We are all at different points on the journey to knowing ourselves better. I draw upon several evidence-based modalities, always tailored to your unique needs.
Explore questions of meaning, purpose, and identity. Existential therapy focuses on your capacity for self-determination and helps you navigate life’s fundamental concerns with greater clarity and courage.
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Uncover the deeper roots of emotional distress by exploring unconscious patterns and past experiences that shape your current behaviors, relationships, and emotional responses.
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Build essential life skills — mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness — to navigate difficult emotions and relationships more effectively.
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Identify and shift self-defeating thought patterns that keep you stuck. CBT helps you recognize the connection between your thoughts, feelings, and behaviors, and develop healthier ways of responding.
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Cultivate psychological flexibility — the ability to accept what is outside your control and commit to actions aligned with your values. ACT helps you move toward a richer, more meaningful life.
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Explore how your early-life attachment patterns influence your current relationships. This approach helps you understand and shift the ways you connect — or struggle to connect — with others.
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Strengthen your capacity to form and maintain healthy relationships. This approach focuses on communication, conflict resolution, grief, and the relational challenges that contribute to emotional distress.
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Eye Movement Desensitization and Reprocessing helps reduce the emotional weight of traumatic memories. EMDR allows the brain to process past experiences so they no longer dominate your present.
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Cultivate a non-judgmental awareness of the present moment. Mindfulness practices help reduce anxiety, increase emotional resilience, and bring greater clarity and calm to daily life.
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Identify and transform deep-rooted negative life patterns (schemas) that developed early in life. Schema therapy integrates multiple approaches to help you break free from recurring cycles of distress.
Learn more →That’s completely normal. In our first conversation, we’ll talk about what you’re experiencing and I’ll explain which approaches might fit best for you.
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