Helping the brain process what the mind couldn’t yet hold.
Eye Movement Desensitization and Reprocessing (EMDR) is a well-researched, evidence-based therapy for trauma. It works on the understanding that traumatic experiences can become “stuck” in the nervous system in a raw, unprocessed form — causing them to be re-experienced as if they’re still happening, rather than being stored as ordinary memories from the past.
EMDR uses bilateral stimulation (typically guided eye movements, or alternating taps) while a person briefly holds a distressing memory in mind. This appears to activate the brain’s natural processing abilities, allowing traumatic memories to be integrated and stored more adaptively. The emotional charge around the memory reduces — it becomes something that happened, rather than something that’s still happening.
EMDR is not just talking about trauma. It works at a deeper, somatic level, which is why many people find it effective even when other approaches haven’t fully helped.
We begin with preparation — establishing safety, developing resources, and ensuring you’re ready before approaching any difficult material. This phase can take several sessions and is not rushed. When processing begins, you remain in control throughout and can stop at any time.
Many people notice significant shifts in a relatively short period of time with EMDR. Others benefit from longer-term work that integrates EMDR with more exploratory approaches.
I offer a complimentary 30-minute phone consultation. It’s a chance to talk, ask questions, and see if working together feels right.
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