A space to explore who you are, what truly matters, and how you want to live.
Existential therapy is rooted in the philosophical tradition that takes seriously the deepest questions of human existence: Who am I? What gives my life meaning? How do I live with freedom and responsibility? How do I face uncertainty, loss, and mortality?
Rather than treating these as abstract questions, existential therapy brings them into the room as living, urgent concerns. We explore your personal values, the choices you’ve made and why, the ways you may have avoided freedom, and what it might look like to live more authentically.
This approach is particularly powerful for people who feel a vague but persistent sense that something is missing, or who are at a crossroads in life. It doesn’t offer prescriptions — instead, it helps you develop the clarity and courage to find your own answers.
Existential therapy sessions are collaborative and exploratory. There are no worksheets or prescribed techniques — instead, we follow the threads of what feels most alive and important to you. You might find yourself examining your past, your relationships, your fears, and your aspirations with a depth and honesty that’s rare in ordinary life.
The goal is not to “fix” you, but to help you become more fully yourself — more aware, more free, and more capable of creating a life that feels genuinely yours.
I offer a complimentary 30-minute phone consultation. It’s a chance to talk, ask questions, and see if working together feels right.
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