@import url('https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,500;0,600;1,400&family=Inter:wght@300;400;500;600&display=swap');

/* -------------------------------------------------------
   Variables
------------------------------------------------------- */
:root {
  --bg:           #F7F4EF;
  --bg-alt:       #EDE8E0;
  --bg-dark:      #3D5240;
  --primary:      #5C7A5F;
  --primary-light:#9CAF88;
  --text:         #2C3226;
  --text-muted:   #6B7B6D;
  --white:        #FFFFFF;
  --border:       #D5CFC4;

  --font-heading: 'Lora', Georgia, serif;
  --font-body:    'Inter', -apple-system, BlinkMacSystemFont, sans-serif;

  --container:    1100px;
  --section-pad:  80px;
  --radius:       10px;
  --shadow:       0 2px 20px rgba(44,50,38,0.08);
  --shadow-lg:    0 6px 40px rgba(44,50,38,0.14);
  --transition:   0.25s ease;
}

/* -------------------------------------------------------
   Reset & Base
------------------------------------------------------- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.7;
  color: var(--text);
  background: var(--bg);
}
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }

/* -------------------------------------------------------
   Typography
------------------------------------------------------- */
h1, h2, h3, h4, h5 {
  font-family: var(--font-heading);
  line-height: 1.25;
  color: var(--text);
}
h1 { font-size: clamp(2rem, 5vw, 3.25rem); font-weight: 500; }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.4rem); font-weight: 500; }
h3 { font-size: clamp(1.15rem, 2vw, 1.4rem); font-weight: 500; }
h4 { font-size: 0.9rem; font-weight: 600; letter-spacing: 0.05em; text-transform: uppercase; }
p { margin-bottom: 1em; }
p:last-child { margin-bottom: 0; }

/* -------------------------------------------------------
   Layout Utilities
------------------------------------------------------- */
.container {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 28px;
}
.section { padding: var(--section-pad) 0; }
.bg-alt  { background: var(--bg-alt); }
.bg-dark { background: var(--bg-dark); }

.eyebrow {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 14px;
}
.eyebrow-light { color: var(--primary-light); }

.section-header {
  text-align: center;
  max-width: 680px;
  margin: 0 auto 56px;
}
.section-header h2 { margin-bottom: 16px; }
.section-subtext { color: var(--text-muted); font-size: 1.05rem; }
.section-cta { text-align: center; margin-top: 48px; }

/* -------------------------------------------------------
   Buttons
------------------------------------------------------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 13px 28px;
  border-radius: 50px;
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 500;
  letter-spacing: 0.02em;
  cursor: pointer;
  transition: all var(--transition);
  border: 2px solid transparent;
  text-decoration: none;
  white-space: nowrap;
}
.btn-lg { padding: 16px 36px; font-size: 1rem; }
.btn-primary  { background: var(--primary); color: var(--white); border-color: var(--primary); }
.btn-primary:hover { background: var(--bg-dark); border-color: var(--bg-dark); }
.btn-secondary { background: transparent; color: var(--primary); border-color: var(--primary); }
.btn-secondary:hover { background: var(--primary); color: var(--white); }
.btn-ghost {
  background: rgba(255,255,255,0.15);
  color: var(--white);
  border-color: rgba(255,255,255,0.5);
  backdrop-filter: blur(4px);
}
.btn-ghost:hover { background: rgba(255,255,255,0.28); border-color: rgba(255,255,255,0.9); }
.btn-white { background: var(--white); color: var(--bg-dark); border-color: var(--white); }
.btn-white:hover { background: var(--bg-alt); border-color: var(--bg-alt); }

/* -------------------------------------------------------
   Header
------------------------------------------------------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--white);
  border-bottom: 1px solid var(--border);
  box-shadow: 0 1px 12px rgba(44,50,38,0.06);
}
.header-inner {
  display: flex;
  align-items: center;
  height: 72px;
  gap: 32px;
}
.site-logo { flex-shrink: 0; }
.site-logo img { height: 44px; width: auto; }
.main-nav { flex: 1; }
.main-nav ul { display: flex; align-items: center; gap: 2px; }
.main-nav a {
  padding: 8px 14px;
  font-size: 0.88rem;
  font-weight: 500;
  color: var(--text-muted);
  border-radius: 6px;
  transition: color var(--transition), background var(--transition);
}
.main-nav a:hover, .main-nav a.active {
  color: var(--primary);
  background: rgba(92,122,95,0.09);
}
.header-cta { margin-left: auto; }
.menu-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
  margin-left: auto;
}
.menu-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--text);
  border-radius: 2px;
  transition: all 0.3s ease;
}

/* -------------------------------------------------------
   Hero
------------------------------------------------------- */
.hero {
  position: relative;
  min-height: 88vh;
  display: flex;
  align-items: center;
  background-size: cover;
  background-position: center center;
}
.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(140deg, rgba(30,40,28,0.78) 0%, rgba(45,65,45,0.6) 55%, rgba(61,82,64,0.35) 100%);
}
.hero-content {
  position: relative;
  z-index: 1;
  max-width: 680px;
  padding: 80px 28px;
  color: var(--white);
}
.hero-eyebrow {
  display: block;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--primary-light);
  margin-bottom: 20px;
}
.hero-content h1 {
  color: var(--white);
  font-style: italic;
  font-weight: 400;
  margin-bottom: 22px;
}
.hero-subtext {
  font-size: 1.08rem;
  line-height: 1.75;
  color: rgba(255,255,255,0.82);
  margin-bottom: 40px;
  max-width: 500px;
}
.hero-actions { display: flex; gap: 16px; flex-wrap: wrap; }

/* -------------------------------------------------------
   Page Hero (interior pages)
------------------------------------------------------- */
.page-hero {
  background: var(--bg-dark);
  padding: 72px 0 64px;
  text-align: center;
}
.page-hero .eyebrow { color: var(--primary-light); }
.page-hero h1 { color: var(--white); font-style: italic; font-weight: 400; margin-bottom: 16px; }
.page-hero .page-subtext {
  color: rgba(255,255,255,0.68);
  font-size: 1.08rem;
  max-width: 520px;
  margin: 0 auto;
}

/* -------------------------------------------------------
   Welcome Section (homepage)
------------------------------------------------------- */
.welcome-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: center;
}
.welcome-text h2 { margin-bottom: 22px; }
.welcome-text p { color: var(--text-muted); margin-bottom: 18px; }
.welcome-text .btn { margin-top: 10px; }
.welcome-image img {
  border-radius: var(--radius);
  box-shadow: var(--shadow-lg);
  width: 100%;
  aspect-ratio: 4/5;
  object-fit: cover;
  object-position: top center;
}

/* -------------------------------------------------------
   Services Grid (homepage)
------------------------------------------------------- */
.services-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 24px; }
.service-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 32px 26px;
  box-shadow: var(--shadow);
  transition: transform var(--transition), box-shadow var(--transition);
  border-top: 3px solid var(--primary-light);
  display: flex;
  flex-direction: column;
}
.service-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }
.service-card h3 { font-size: 1.1rem; margin-bottom: 12px; color: var(--primary); }
.service-card p { font-size: 0.9rem; color: var(--text-muted); line-height: 1.65; flex: 1; }
.service-card .card-link {
  display: inline-block;
  margin-top: 18px;
  font-size: 0.84rem;
  font-weight: 600;
  color: var(--primary);
  letter-spacing: 0.03em;
}
.service-card .card-link:hover { text-decoration: underline; }

/* -------------------------------------------------------
   Testimonials Section (homepage)
------------------------------------------------------- */
.testimonials-section {
  position: relative;
  background-size: cover;
  background-position: center;
}
.testimonials-overlay {
  position: absolute;
  inset: 0;
  background: rgba(34,44,32,0.78);
}
.testimonials-section .container { position: relative; z-index: 1; }
.testimonials-section .section-header h2 { color: var(--white); }
.testimonials-section .section-header .eyebrow { color: var(--primary-light); }
.testimonials-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 24px; }
.testimonial-card {
  background: rgba(255,255,255,0.08);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255,255,255,0.15);
  border-radius: var(--radius);
  padding: 40px 36px;
}
.testimonial-card .quote-mark {
  font-family: var(--font-heading);
  font-size: 5rem;
  line-height: 0.55;
  color: var(--primary-light);
  display: block;
  margin-bottom: 22px;
}
.testimonial-card p {
  font-size: 1rem;
  line-height: 1.8;
  font-style: italic;
  color: rgba(255,255,255,0.88);
}
.testimonial-author {
  display: block;
  margin-top: 24px;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--primary-light);
}

/* -------------------------------------------------------
   CTA Section (homepage)
------------------------------------------------------- */
.cta-section { text-align: center; }
.cta-inner { max-width: 600px; margin: 0 auto; }
.cta-section h2 { color: var(--white); margin-bottom: 18px; }
.cta-section p { color: rgba(255,255,255,0.72); font-size: 1.05rem; margin-bottom: 36px; }

/* -------------------------------------------------------
   About Page
------------------------------------------------------- */
.about-content {
  display: grid;
  grid-template-columns: 1fr 1.7fr;
  gap: 72px;
  align-items: start;
}
.about-photo img {
  border-radius: var(--radius);
  box-shadow: var(--shadow-lg);
  width: 100%;
}
.about-credentials {
  background: var(--bg-alt);
  border-radius: var(--radius);
  padding: 26px;
  margin-top: 24px;
}
.about-credentials h4 { color: var(--text); margin-bottom: 14px; }
.about-credentials li {
  padding: 9px 0;
  border-bottom: 1px solid var(--border);
  font-size: 0.88rem;
  color: var(--text-muted);
  display: flex;
  align-items: flex-start;
  gap: 10px;
  line-height: 1.5;
}
.about-credentials li:last-child { border-bottom: none; }
.about-credentials li::before {
  content: '';
  display: inline-block;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--primary-light);
  flex-shrink: 0;
  margin-top: 6px;
}
.about-text h2 { margin-bottom: 26px; }
.about-text p { color: var(--text-muted); margin-bottom: 18px; }
.about-text blockquote {
  border-left: 3px solid var(--primary-light);
  padding: 4px 0 4px 24px;
  margin: 28px 0;
  font-family: var(--font-heading);
  font-style: italic;
  font-size: 1.15rem;
  color: var(--text);
}
.affiliations-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  justify-content: center;
}
.affiliation-badge {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: 50px;
  padding: 10px 20px;
  font-size: 0.84rem;
  font-weight: 500;
  color: var(--text-muted);
}

/* -------------------------------------------------------
   Services Page
------------------------------------------------------- */
.services-page-intro {
  max-width: 720px;
  margin: 0 auto 56px;
  text-align: center;
  color: var(--text-muted);
  font-size: 1.05rem;
}
.services-page-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 24px; }
.service-page-card {
  background: var(--white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: transform var(--transition), box-shadow var(--transition);
  display: flex;
  flex-direction: column;
}
.service-page-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }
.service-card-img { width: 100%; height: 180px; object-fit: cover; }
.service-card-body { padding: 26px 28px; flex: 1; display: flex; flex-direction: column; }
.service-card-body h3 { color: var(--primary); margin-bottom: 10px; }
.service-card-body p { color: var(--text-muted); font-size: 0.92rem; flex: 1; }
.service-card-body .card-link {
  margin-top: 18px;
  font-weight: 600;
  color: var(--primary);
  font-size: 0.86rem;
  letter-spacing: 0.03em;
}
.service-card-body .card-link:hover { text-decoration: underline; }

/* -------------------------------------------------------
   Contact Page
------------------------------------------------------- */
.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.6fr;
  gap: 64px;
  align-items: start;
}
.contact-info h3 { margin-bottom: 16px; }
.contact-info > p { color: var(--text-muted); margin-bottom: 28px; font-size: 0.95rem; }
.contact-detail {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 18px 0;
  border-bottom: 1px solid var(--border);
}
.contact-detail:last-of-type { border-bottom: none; }
.contact-detail-icon {
  width: 44px;
  height: 44px;
  background: rgba(92,122,95,0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  color: var(--primary);
}
.contact-detail-text .label {
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-muted);
  display: block;
  margin-bottom: 2px;
}
.contact-detail-text a, .contact-detail-text span {
  font-size: 0.98rem;
  color: var(--text);
  font-weight: 500;
}
.contact-detail-text a:hover { color: var(--primary); }
.contact-form-box {
  background: var(--white);
  border-radius: var(--radius);
  padding: 44px 48px;
  box-shadow: var(--shadow);
}
.contact-form-box h3 { margin-bottom: 26px; }
.form-group { margin-bottom: 20px; }
.form-group label {
  display: block;
  font-size: 0.82rem;
  font-weight: 600;
  margin-bottom: 7px;
  color: var(--text);
  letter-spacing: 0.03em;
}
.form-group input,
.form-group textarea,
.form-group select {
  width: 100%;
  padding: 12px 16px;
  border: 1.5px solid var(--border);
  border-radius: 8px;
  font-family: var(--font-body);
  font-size: 0.94rem;
  color: var(--text);
  background: var(--bg);
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none;
  -webkit-appearance: none;
  appearance: none;
}
.form-group input:focus, .form-group textarea:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(92,122,95,0.12);
}
.form-group textarea { resize: vertical; min-height: 130px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }

/* -------------------------------------------------------
   Book Page
------------------------------------------------------- */
.book-intro {
  text-align: center;
  max-width: 640px;
  margin: 0 auto 48px;
}
.book-intro p { color: var(--text-muted); font-size: 1.05rem; }
.booking-widget-wrap {
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow: hidden;
  min-height: 600px;
}

/* -------------------------------------------------------
   Footer
------------------------------------------------------- */
.site-footer {
  background: var(--bg-dark);
  color: rgba(255,255,255,0.7);
  padding: 72px 0 0;
}
.footer-inner {
  display: grid;
  grid-template-columns: 1.8fr 1fr 1fr;
  gap: 52px;
  padding-bottom: 56px;
}
.footer-logo {
  height: 44px;
  width: auto;
  margin-bottom: 20px;
  background: rgba(255,255,255,0.92);
  padding: 6px 14px;
  border-radius: 6px;
}
.footer-brand p { font-size: 0.9rem; line-height: 1.65; margin-bottom: 18px; }
.footer-contact-info a {
  display: block;
  color: rgba(255,255,255,0.7);
  font-size: 0.9rem;
  line-height: 2.2;
  transition: color var(--transition);
}
.footer-contact-info a:hover { color: var(--white); }
.footer-links h4, .footer-services h4 {
  color: var(--white);
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  margin-bottom: 20px;
  font-family: var(--font-body);
}
.footer-links li, .footer-services li { margin-bottom: 10px; }
.footer-links a, .footer-services a {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.6);
  transition: color var(--transition);
}
.footer-links a:hover, .footer-services a:hover { color: var(--white); }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: 22px 0;
}
.footer-bottom p { font-size: 0.8rem; color: rgba(255,255,255,0.35); text-align: center; }

/* -------------------------------------------------------
   Testimonials Full Page
------------------------------------------------------- */
.testimonial-full {
  background: var(--white);
  border-radius: var(--radius);
  padding: 48px 52px;
  box-shadow: var(--shadow-lg);
  position: relative;
  border-top: 3px solid var(--primary-light);
}
.quote-mark-lg {
  font-family: var(--font-heading);
  font-size: 6rem;
  line-height: 0.5;
  color: var(--primary-light);
  display: block;
  margin-bottom: 24px;
  opacity: 0.6;
}
.testimonial-full p {
  font-size: 1.02rem;
  line-height: 1.85;
  font-style: italic;
  color: var(--text-muted);
  margin-bottom: 1em;
}
.testimonial-attribution {
  display: block;
  margin-top: 24px;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--primary);
  font-style: normal;
}

/* -------------------------------------------------------
   My Approach Page
------------------------------------------------------- */
.approach-pillars {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}
.pillar-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 32px 28px;
  box-shadow: var(--shadow);
  border-top: 3px solid var(--primary-light);
}
.pillar-card h3 { color: var(--primary); margin-bottom: 12px; font-size: 1.1rem; }
.pillar-card p { color: var(--text-muted); font-size: 0.93rem; line-height: 1.7; margin: 0; }

/* -------------------------------------------------------
   Practice Details Page
------------------------------------------------------- */
.detail-block { border-bottom: 1px solid var(--border); padding-bottom: 36px; }
.detail-block:last-child { border-bottom: none; padding-bottom: 0; }
.detail-block h2 { margin-bottom: 16px; font-size: clamp(1.3rem, 2.5vw, 1.7rem); }
.detail-block p { color: var(--text-muted); }
.detail-block ul li { color: var(--text-muted); }

/* -------------------------------------------------------
   Therapy Detail Pages
------------------------------------------------------- */
.therapy-detail {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: 72px;
  align-items: start;
}
.therapy-detail-img {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}
.therapy-detail-img img {
  width: 100%;
  aspect-ratio: 4/3;
  object-fit: cover;
}
.therapy-detail-text h2 { margin-bottom: 22px; }
.therapy-detail-text p { color: var(--text-muted); margin-bottom: 16px; }
.benefit-list { margin: 28px 0; }
.benefit-list h3 {
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 14px;
}
.benefit-list ul {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.benefit-list li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 0.93rem;
  color: var(--text-muted);
  line-height: 1.5;
}
.benefit-list li::before {
  content: '';
  display: inline-block;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--primary-light);
  flex-shrink: 0;
  margin-top: 5px;
}

/* -------------------------------------------------------
   Testimonials Photo Break
------------------------------------------------------- */
.testimonials-photo-break {
  position: relative;
  background-size: cover;
  background-position: center;
  padding: 100px 0;
  overflow: hidden;
}
.testimonials-photo-break::before {
  content: '';
  position: absolute;
  inset: 0;
  background: rgba(44, 50, 38, 0.58);
}
.testimonials-photo-break .container { position: relative; z-index: 1; }
.testimonials-break-quote {
  font-family: var(--font-heading);
  font-size: 2rem;
  font-style: italic;
  color: var(--white);
  text-align: center;
  max-width: 640px;
  margin: 0 auto;
  line-height: 1.55;
}
.testimonials-break-source {
  display: block;
  margin-top: 20px;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.55);
  text-align: center;
}

/* -------------------------------------------------------
   Responsive
------------------------------------------------------- */
@media (max-width: 900px) {
  :root { --section-pad: 60px; }

  .header-cta { display: none; }
  .main-nav { display: none; }
  .menu-toggle { display: flex; }
  .main-nav.open {
    display: block;
    position: absolute;
    top: 72px;
    left: 0; right: 0;
    background: var(--white);
    border-bottom: 1px solid var(--border);
    padding: 16px 24px;
    box-shadow: 0 8px 24px rgba(44,50,38,0.1);
    z-index: 99;
  }
  .main-nav.open ul { flex-direction: column; gap: 0; }
  .main-nav.open a { display: block; padding: 14px 0; border-bottom: 1px solid var(--border); border-radius: 0; }
  .main-nav.open li:last-child a { border-bottom: none; }

  .welcome-inner { grid-template-columns: 1fr; gap: 40px; }
  .welcome-image { order: -1; }
  .welcome-image img { aspect-ratio: 16/9; }

  .services-grid { grid-template-columns: 1fr 1fr; }
  .services-page-grid { grid-template-columns: 1fr; }
  .testimonials-grid { grid-template-columns: 1fr; }
  .about-content { grid-template-columns: 1fr; gap: 40px; }
  .contact-layout { grid-template-columns: 1fr; gap: 40px; }
  .therapy-detail { grid-template-columns: 1fr; gap: 36px; }
  .approach-pillars { grid-template-columns: 1fr; }

  .footer-inner { grid-template-columns: 1fr 1fr; gap: 40px; }
  .footer-brand { grid-column: 1 / -1; }

  .testimonials-break-quote { font-size: 1.5rem; }
}

@media (max-width: 600px) {
  :root { --section-pad: 48px; }

  .hero { background-attachment: scroll; min-height: 100svh; }
  .hero-actions { flex-direction: column; }
  .hero-actions .btn { width: 100%; text-align: center; justify-content: center; }

  .services-grid { grid-template-columns: 1fr; }
  .form-row { grid-template-columns: 1fr; }
  .footer-inner { grid-template-columns: 1fr; }
  .contact-form-box { padding: 28px 20px; }
  .testimonial-card { padding: 28px 24px; }
  .testimonial-full { padding: 32px 28px; }
}